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Very first thing to drop excess luggage.

Do not consume carbonated drink. So very first thing to remove from your consumption list is soft drinks.

Stop consuming sugary foods, chocolates, creams, cakes, potatoes, butter, cheese and whatever made from potatoes and cheese and butter.

Reduce consumption of suger, which includes lots of calories which not burnt in today's fixed life.

Consume great deals of water, eaight to 10 liters of water in a day, which not only dilute your fat but drastically detoxify your body.

Eat lots of fruits and vegetables specifically in summertime take in cucumber, watermelon, melon and mangoes. Make cucumber, tomatoes, carrot and onion essential part of your diet plan.


In night after work when you feel starving, lots ρομποτ μαγειρέματος of people begin eating junk foods like samosa's, petties etc Stop them at all, it includes lots of kilos in you weight. Rather of these start taking in cucumber, watermelon, fruit salads and tomatoes, which has great deals of water and please your cravings too.

Now, its time when you remain in home, watchig TV. Its most harmful time when you eat more that needed. STOP IT. Upgrade your schedule.

If you love butter, sodas and ice cream, simply cut that from your diet plan till you not get regular weight.

Diet must be as follow:

On breakfast http://query.nytimes.com/search/sitesearch/?action=click&contentCollection®ion=TopBar&WT.nav=searchWidget&module=SearchSubmit&pgtype=Homepage#/steam coocking take cornflakes in milk (300 ml), or tow idli and sambher or little plate of fruit salad.

On lunch take 2 rotis, coocked or biled vegetable, little onion and half cup of curds. If curds are made from tonned milk then much better, that it includes less fat.

In evening on glass of sweet lime or orange juice (usage suger totally free or without sugar), one cucumber and tomatoes, medium sized.

In Dinner tow rotis and coocked vegetables, one small cup cereals, if you can uncoocked garlic (consume 4-5 pieces).

As a night snack a couple of carrot.

Use of nuts also make you less fatty. Usage 9-10 almonds, soak it in water entire night then peal it and consume it with milk in early morning (tonned milk) preferably.

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